{"id":79,"date":"2022-03-18T10:45:37","date_gmt":"2022-03-18T10:45:37","guid":{"rendered":"http:\/\/www.sateenmusic.com\/?p=79"},"modified":"2022-07-08T12:03:42","modified_gmt":"2022-07-08T12:03:42","slug":"nighttime-beauty-tips","status":"publish","type":"post","link":"http:\/\/www.sateenmusic.com\/beauty-secrets\/nighttime-beauty-tips\/","title":{"rendered":"Nighttime Beauty Tips: Get Beautiful Skin while You Sleep!"},"content":{"rendered":"<p>We all know that getting a good night&#8217;s sleep is essential for looking and feeling our best, but many people don&#8217;t realize that there are a few simple things we can do before bed to help improve our skin health. This blog post will discuss three nighttime beauty tips to help you get beautiful skin while you sleep! Keep reading to learn more.<\/p>\n<h2>Beauty sleep tips: how to get a good night&#8217;s sleep for glowing skin<\/h2>\n<p>There&#8217;s no need to spend countless hours and money at the beauty salon to get gorgeous skin \u2013 you can achieve it right at home with some simple nighttime beauty tips!<\/p>\n<p>Use a silk pillowcase to help your skin look its best while you sleep. Silk is gentler on your skin than cotton and won&#8217;t absorb moisture from your face overnight. This will help keep your skin hydrated and prevent wrinkles.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-27\" src=\"http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1.jpg\" alt=\"\" width=\"945\" height=\"449\" srcset=\"http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1.jpg 945w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1-300x143.jpg 300w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1-768x365.jpg 768w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1-260x124.jpg 260w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1-50x24.jpg 50w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_1-150x71.jpg 150w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p>In the winter, it&#8217;s important to keep your skin hydrated. A humidifier in your bedroom will help add moisture to the air and keep your skin from drying out overnight.<\/p>\n<p>Another great way to prevent wrinkles is to sleep on your back. This will help keep your face from being pressed into your pillow, which can cause creases.<\/p>\n<p>These simple tips will help you wake up with beautiful, radiant skin!<\/p>\n<h2>Habits before going to bed for your beauty sleep<\/h2>\n<ol>\n<li><img loading=\"lazy\" class=\"alignright size-full wp-image-28\" src=\"http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2.jpg\" alt=\"beauty sleep tips\" width=\"344\" height=\"344\" srcset=\"http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2.jpg 344w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-300x300.jpg 300w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-150x150.jpg 150w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-146x146.jpg 146w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-50x50.jpg 50w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-75x75.jpg 75w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-85x85.jpg 85w, http:\/\/www.sateenmusic.com\/wp-content\/uploads\/PIC_nighttime_beauty_tips_2-80x80.jpg 80w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/>Wash your face with a gentle cleanser and apply a light moisturizer.<\/li>\n<li>Brush your hair and style it away from your face.<\/li>\n<li>Wear comfortable clothing to bed, such as a loose T-shirt or nightgown.<\/li>\n<li>Dim the lights in your bedroom an hour before bed.<\/li>\n<li>Make sure your bedroom is cool, dark, and quiet.<\/li>\n<li>Turn off all screens at least 30 minutes before bed. This includes TVs, laptops, smartphones, and tablets.<\/li>\n<li>Read a book or listen to calm music before bedtime.<\/li>\n<li>Do some gentle stretching exercises, or yoga poses before bedtime.<\/li>\n<li>Write down any worries or stressors from the day in a journal and then make a plan to address them tomorrow.<\/li>\n<li>Practice deep breathing exercises or visualization techniques to help you relax.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We all know that getting a good night&#8217;s sleep is essential for looking and feeling our best, but many people don&#8217;t realize that there are a<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":3,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":123,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/posts\/79\/revisions\/123"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sateenmusic.com\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}